Busting the Lies About Eating After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to slim down have in all likelihood picked up this top diet decree more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged formula guiding us to achieve our fat burning goals?.

When I was attempting to dump the 20 extra pounds that had slowly gained on my body after I started a new and hectic job, I did my very best to follow the 8 o'clock policy. Anytime I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not digging in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that at times our bodies can't tell the difference between hunger and thirst. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I knew I needed to discover more.

After additional investigation, I bought The Red Tea Detox and got bunches of effective tools and strategies for losing weight ... including that tasty check this red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly once again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthy treats that soothe almost any craving you can think of.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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